Write them down. When you take the time to think through and write your goals down, it makes them more realistic.

Set weekly actions. Determine what you want (and can) accomplish each week. Remember its progress, not perfection.

Celebrate. Keep track. A win is a win. Whether you were able to get what you wanted accomplished or know why you didn’t, it’s a victory.

Express gratitude. Continuously be grateful for where you are and where you are going.

Be kind to yourself. Fall in love in the process and what you get to learn throughout. The success will come, but the journey is what counts. Enjoy it!

Set daily goals: Know what you want to accomplish. Start by setting specific goals that align with your long-term objectives. This will help you focus your energy and prioritize your tasks.

Plan your day: Before you go to bed, plan out your day. Think through how you will make progress toward your goals and when you wake up, you have your plan for the day all set. Be sure to include your own personal quiet time.

Minimize distractions: Blocking focus time is 100% acceptable and the best way to get things done. Protect that time the way you would if you were meeting with the most important person in your life. Set deep focus time to give you an 1-4 hours to stay focused on a single task. Also set shallow work time, where you can bang out quick tasks and cross them off your list. Focus time creates better clarity and helps to get items crossed off your list.

Take breaks: Taking regular breaks throughout the day can help you recharge and stay focused. Stand up, move around your office, or go outside if you can. Try to take short breaks every hour or so to give your mind a rest.

Focus on one task at a time: Multitasking is fake. Our brains are not designed to focus on more than one thing at a time. Think we are lying? Try to listen to your friend speak, while you write a text. One of those activities will suffer. It is also respectful to give your full attention to a task and maximize your opportunities for success.

Get sleep: Getting enough rest is crucial for staying productive. Make sure you are getting enough sleep and taking care of your physical and mental health.

Fall in love with saying “no”: Don't take on more than you can handle. Learn to say "no" to tasks that are not important or do not align with your goals.

Boosts positive emotions: When you focus on the things you're grateful for, you tend to experience positive emotions such as happiness, contentment, and joy. This positive emotional state can help you stay motivated and energized towards achieving your goals.

Increases optimism: Gratitude can help shift your mindset from one of lack to one of abundance, helping you focus on what you have rather than what you lack. This can help you develop a more optimistic outlook and make it easier to stay motivated and persistent towards your goals.

Improves relationships: Expressing gratitude towards others can help improve your relationships, which can be beneficial when working towards your goals. Good relationships with people around you can help you network, gain support, and access resources that can be helpful in achieving your goals.

Increases resilience: Gratitude can help build resilience, which is crucial when working towards long-term goals. By focusing on the positive aspects of your life, you can develop a more positive outlook, which can help you stay resilient in the face of setbacks and challenges.

Encourages mindfulness: Gratitude encourages mindfulness, which can help you stay focused on your goals. When you practice gratitude, you are encouraged to be present in the moment, which can help you stay mindful of your actions and decisions, helping you make progress towards your goals.